Accomplishment.

So, I have been looking forward to this morning for a few days.  I woke up ready to be weighed and measured.  I am SO HAPPY right now.  EXCITED.  I got my ass on the scale and weighed myself first, ONE WEEK - 160.4 lbs.  I almost cried.  I got out of the shower, but my bra and underwear on and had Brian measure me, ONE WEEK - a total of 4.25 inches LOST.  I finally feel like everything I am doing is WORTH something.  I feel like I have been able to push myself a little further.  I have renewed the faith in myself and my dream, getting on stage to compete.  I have anywhere from 9-12 months before  my deadline...I am going to continue to set small achievable goals for myself, so that the long term goal doesn't look so out of reach.

Push harder, go further.  I am not giving up on myself.

"Don't dream it, be it."

Self esteem, self confidence and self respect.

Somehow, some way over the past few years I have allowed negative thoughts to cloud my mind.  A few years ago, self esteem, self confidence and self respect were all pretty high.  I put myself first where and when I needed to, I walked with my head held high, I could look in the mirror and say to myself "You are strong and beautiful, inside and out."  After a series of events over the past few years, all of the negative self talk was able to edge it's way back into my brain.  Instead of waking up everyday and being happy to be alive, I was dreading the day...the workout, the job, the cooking, cleaning, shopping...it didn't matter what it was, I looked at everything as a stone tied to my leg dragging me down.  Even though my life is not "perfect", it is good.  I have an awesome supportive boyfriend, who is willing to marry my crazy ass, a business, a job teaching spin which I enjoy, food in my tummy, clothes on my back, a roof over my head, a car to drive...So what's the problem?
It's funny how you can look back when you are in a better place and see how things got to be the way they are.  Now, looking back at the past 4 years of my life, I can see exactly when, where and how I dug my own hole.  When we first opened our store, we were still personal training, working at the store AND keeping to a workout regime.  Slowly, as the days passed, we both started to realize that the store was very busy and that we couldn't continue to personal train, so Brian started to have some healthy issues and working out started to become less of a priority because he was sick and I was working the store alone.  Enter the weight gain, because I stress eat AND I was not working out as much...double blow to my body.  More health problems...both Brian and me.  Even less working out, busy store, less meal prepping...I don't need to keep going, it was a disaster.  We both allowed ourselves to fall off track, hard.
Every time I thought was climbing out of the hole, it seems like the devil stepped in and pushed me back into it and dug the hole even deeper.  I over think everything and stress about everything, that really doesn't do much for positive thinking.  It's always what if, if we did this different, but why does it have to be this way, it can't change, it won't change, how can I make it different when it's the same everyday, what's the point, it used to be like this...not really good thinking AT ALL.  Instead of trying to be productive and using time more efficiently, I would sit there using the time to think like this.  THEN, look in the mirror and see myself 30-40 lbs heavier depending on what year it was, seeing all of the hard work and effort going to waste, blaming myself for not doing better, being better...telling myself I am never going to be where I want to be, saying I am going to gain all of the weight back no matter what so I should just give up.  What good did that do?  I was digging the hole deeper, I was pushing myself further down, there was no one else doing it, it was ME.
No one is going to come along and magically make all of your problems disappear.  There is no fairy Godmother that can wave a magic wand and turn you into a princess (or a bodybuilder LOL).  The only person who has the power to do that is you.  I have to keep that statement in the forefront of my thoughts everyday, otherwise I will be talking myself out of everything I would like to see happen in my life.  Sometimes we have to continue to dig the hole deeper and keep falling back in before we can climb out.  Sometimes that hole is making us stronger, even if we don't realize it.  I am not unhappy about any of the experiences I have had in my life, good or bad, I just need to look at each situation and learn from it.  I have everything I need to change whatever I want to change.  I can make my life miserable or make my life happy.  I have to let go of one bad thing that happens taking over all of the good things in my life.  I need to look in the mirror again and say "You are beautiful and strong, inside and out."  Only then will I have back my self esteem, self confidence and self respect.  Just for today, I will walk with my head held high and proud of who I am.  One day at a time.

"Don't dream it, be it."

You are not a dog.

Have you ever stopped to think about how you reward yourself for reaching your goals?  Well I really didn't until a few days ago.  A family member was talking to me about this blog and mentioned that maybe I needed to start changing the way I rewarded myself for reaching goals.  WOW, I never REALLY thought about changing that.  Honestly, it took a few days to really process that thought.  I need to change how I reward myself.

I have said it before and I will say it again, I am a food addict.  Food is my comfort, I use it when I am happy, sad, anxious, stressed out, it doesn't matter what the feeling is, I abuse it not matter what.  I don't really need to figure out what is causing the emotions, I KNOW that stuff.  With all of the counseling and meetings I have been to, I forgot that I need to change my REACTIONS to those feelings.  It is no different than an alcoholic or drug addict saying, "I was good this week and I deserve to (drink or get high)" OR the opposite thought process when something negative happens.  The way I react to an emotion is going to make or break my situation.

The next few weeks will be hard to conquer this thought process, but I have been enlightened and have a new way of thinking to work on.  Now the challenge is to figure out WHAT to reward myself with LOL.  Manicures?  Pedicures?  Clothes shopping?  New music?  New stuff for my car?  This is not going to be easy, I hate spending money on those things...but I guess it's better than spending money on food that will eventually destroy my ultimate goal right now.

"Don't dream it, be it."

One day at a time.

Sometimes in life we all get so busy thinking about what has to happen in the future or what has already happened in the past, we forget about the present.  You can't change the past and the future depends on what you do now.  Everyday I go to bed worrying about what needs to happen the next day and how can I fix what I have already done to mess things up.  It causes a lot of stress for me, for Brian, for everyone!
The store is very busy most of the time.  It is hard to get meals in some days, even though we meal prep twice a week.  I have finally forced myself to consistently drink close to a gallon of water a day.  Between the Nalgene bottle that Brian bought me a few months ago and an app that a friend showed me, I get the right amount of water in.  Food never really becomes a problem, unless it is like it has been the past few weeks at the store, BUSY.
I know this happens to most people, but I beat myself up for it.  Take under eating and combine that with stress and that my friend is a recipe for disaster in my life.  I can undo all of the good things I have done throughout the week in one sitting.  I have said before that I am a stress eater, so take being hungry (I always joke and sing the jingle for the board game "Hungry, Hungry Hippo) and starving yourself, put them together and I am BINGE EATING.  Luckily, the past few weeks I have really focused on trying to just eat enough to feel full.  I have not been PERFECT, I will never be, BUT I have been able to not do so much damage.  It is not easy, but I am forcing myself.
I am also beating the hell out of myself mentally because I didn't go to the gym yesterday.  I usually teach a spin class in the morning, but the gym was closed due to a power outage.  There was so much that needed to been done at the store, I just went there early and skipped my workout.  I beat myself up for that all day too.  When I got home, I was almost in tears because I missed my cardio day.  Brian gave me a hug and said "Sweetie, you can make it up another day...it's just cardio."  I know he is right, I can just go for a double sometime between Thursday and Saturday to make it up, but the mental aspect is still there.  He also tried to get me to see all of the things that we got accomplished in the store, things that really needed to be done.  I love him to death (but I hate that he is always right LoL).  He always tells me, "One day at a time."

With each new day, there is a new beginning.  Time to start that day with some positive thoughts.

"Don't dream it, be it."

Sometimes we need a little help

This is one of my character defaults.  I have a very hard time asking for help, even when things are not going so well and I am struggling.  If you look at the photo...this little tug boat is pulling a HUGE boat.  This is so relative to our lives.  Sometimes we need to swallow our pride and admit that we can't do it on our own.  Everyone need a little help sometimes, everyone including myself.  I haven take a huge step today and putting my hand out there for someone to grab onto and hopefully pull me back in.
Life becomes overwhelming at times and can make your judgement clouded.  Sometimes we need to just allow God to guide us toward our destiny.  We need to let go and let God.

"Don't dream it, be it."

A goal is a dream with a plan and a deadline.

Since I have started working toward my dream, to compete in a figure or physique show, I have realized I need to set small goals along the way.  A year is a long time, but when you look back it really isn't long at all.  When I first started on my fitness journey, the trainer I worked with instilled in me some ideas that have continued to stick with me.  Jordan (my trainer) always said I should have a long term goals AND short term goals.  That way I would always have something I am working toward, since the long term goals was always something that would take time.  I sat down in the beginning of the month and tried to figure out what I could work toward the next few weeks.  I decided that burning 3500 calories a week was it.  I have had a heart rate monitor, Garmin Forerunner 110, since June of last year and wear it every time I go to the gym or do a workout.  It was time to start using it for something different.
The Garmin Connect program is an awesome tool, but I was really using every feature it has to offer.  There is a section under "Plan" that allows me to set goals for myself.  I chose the calorie goal.  The past three weeks have been HARD.  As you can see, I didn't actually hit 100% until last week.  Between work and life, it isn't easy to get to the gym and have enough time to work toward that goal.  But I am making the necessary changes in my life so I CAN achieve my goals.  I am not making excuses and if it looks like I am not going to hit goal that week, I will add a cardio session in to make sure I get there now.

I will be setting different goals each month, but as time goes on, the 3500 calorie a week goal will still be there.  I want to be able to create new habits.  Once this is easy for me, I will figure out what I should try to conquer next.  Happy Monday!

"Don't dream it, be it."

This is the part of me that you're never gonna ever take away from me.

I have one of my best friends to thank for this quote.  She introduced me to Katy Perry and I even went to see the movie she made because of this friend.  The lyrics in this song motivate me every time I hear them.  No matter what anyone says or does to me, they cannot take my heart away from me.
It seems like there are a lot of people in life who want to tear you down, just to make themselves feel better.  Their lives are somehow incomplete and you have something they are lacking.  So these people need to make you feel insecure in your life to make them feel better about themselves.  It is so twisted.  Brian tells me all the time that I need to just ignore others and not let them rent space in my head.  He says every time I allow them the time in my thoughts, when I dwell on something, I am letting them win.  I am giving them what they want, questioning myself, my actions, reactions, feelings, thoughts....essentially questioning who I am .  I am ALLOWING them to win.
It is so hard to just brush things off.  It is hard to not dwell on things, especially when someone says something to knock down your confidence.  This is probably one of my biggest downfalls.  I am still trying to learn how to break this bad habit.  Most of the time, I am allowing it to happen because I want the approval from the people who are knocking me down.  I want to show them I am not what they think, that I can be better, that I am good enough for them, even if it means changing for them.  THAT does not happen now, I have learned NOT to change for anyone.  I still want to prove that I am good enough though.
I have been trying over the past few weeks to use this as fuel for my fire, to push me further in my training, my eating, just use it as my motivation.  As I have said before, success is the best revenge.  I just need to keep evolving in every aspect of my life and continue to be honest and forthcoming with people.  Even if I am not in a good spot now, down the road all of that will be rewarded.
The other thing Brian always says, "Play the tape through."  What will happen if I keep going in the direction I am headed?  Will I get the result I am expecting?  Dwelling on others opinions and negativity...will it take me to the next level and help me accomplish my goals?  NO.  I need to remember this, always.  They can't take my heart away from me, unless I let them.  And it's not going to happen.  Not now, not ever.

"This is the part of me that you're never gonna take away from me." - Katy Perry

"Don't dream it, be it."